Then make sure you replace your soda or sugared coffee or tea with plain, simple water. Many folks can’t even lose fat without they drink at least 2 quarts of water daily. (make sure it is pure – you don’t want to poison your body while losing the fat)

Next… replace those candy bars you snack on with a piece of fruit.

Make these changes one at a time giving you a few days to get used to each change before implementing the next change. This will give your mind and body time to accept the change… and it’s not too much at once.

These small changes will produce big changes in fat loss over time. You will also grow in your confidence as you successfully make these changes in diet and you’ll start to see small things happen.

For example those favorite jeans will become easier to get into.

This is a good point to understand. Measure yourself… don’t weight yourself. Often you’ll see the results in size change before you see changes in your weight. Stick with these simple changes and your fat loss goals will become achievable.