Posts Tagged ‘lose weight’

A lot of people get frustrated with their fat loss regimen because it seems that when they already lose weight one week, they gain the same amount, or worse, more weight the next week.  It is irritating to see those pounds reflected back in the weighing scale after working your butt off every week.  Or did you really?

Fat loss involves a permanent commitment which involves sticking to something more than a one-week exercise regiment or a 3-day diet.  With losing weight permanently, certain changes in lifestyle and perceptions have to be done.  Here are some tips to get you into really getting rid of unwanted pounds for life:

•    Eat before going grocery shopping.  A healthy snack before heading to the grocery store will reduce your propensity to grab just about anything in the shelf as opposed to when you go to the grocery on an empty stomach.
•    Foods high in fat content have higher calorie content than regular food.  Thus, reducing your intake of fats will also result in a reduction of calories.
•    Think of “health” instead of “diet.”  Dieting conjures images of sacrifice and struggle.  Thinking of health is more a reward of feeling young, having healthy skin and not getting aches or pains every so often.  A shift in thinking will get you more pumped up easier than you’ve imagined.

The results when following these tips may come gradually, but surely.  Remember, permanent weight loss is different than following fad diets that can show fast, but also very temporary results.  Stick to these tips and feel a change that gives you more contentment and happiness.

Parties are where you can fall off your fat loss campaign. They are also major source of peer pressure, especially with alcohol and high calorie, high fat, foods everywhere.

What you need to remember is that alcohol contains hundreds of empty calories in just one drink. So even if you aren’t snacking on those high calorie nibbles you are still making it hard on yourself to continue losing weight.

When at a party, people might be pressuring you to have a good time, to drink and relax. After all… that is what parties are for and it can be difficult to stay strong and say no to the peer pressure.

One way that you could possibly get around this is to offer to drive to the party instead. This way, you’re nominating yourself as the designated driver. Your friends won’t want you to drink and probably they’ll be purchasing you waters and maybe even helping to pay for your gas.

It’s a win-win situation for everyone.

Baby showers, weddings, birthday parties, and other special events can all wreak havoc on your fat loss regime. So… even if you can easily resist temptation when by yourself it’s hard when someone’s pushing cake into your hand and they won’t take no for an answer.

Perhaps it’s time to tell a small fib. Maybe you could say that your stomach is a little upset so you don’t want to eat at the moment. Another one could be to pretend to have
a chocolate allergy. Little things like this will help you remain un-hassled if just telling the truth doesn’t work.

Remember… the people pressuring you are probably doing it out of misplaced concern for you. They just want you to have a good time. By being polite and letting them know you will only feel worse if you do indulge you can survive many a party and continue to lose weight.

If you know there will be no good foods for you at a party take along a health snack to nibble on so you aren’t tempted to indulge.

You should get you hands on Zero Friction Fat Loss so you can be in control and lose all the weight you want.