Posts Tagged ‘zero friction fat loss’

I know, you may think proper diet is too cliché when talking about fat loss.  Thoughts of “Not again!” and “Do we really have to go there?” cross your mind.  The truth is, yes.  There’s just no getting around this indispensable constants in permanent fat loss.

With a proper diet, another seemingly cliché-ic couple surfaces – fruits and vegetables.   You can’t go wrong with millions of people testifying to the proven and tested benefits of this nutritious duo.  Sitting to a plate of freshly cut vegetables or a fruit salad will not only reduce the number of calories you put in your body, you’ll also get the necessary vitamins and minerals for your body to function properly.  Reducing meat in your diet and increasing your intake of fruits and veggies will have an effect in every aspect of your being.  You’ll feel lighter, less bloated, and you’ll even notice your sweat and other bodily excrements smelling less odorous.  This is not to say that you need to go vegetarian and shun meat altogether (although if you do, congratulations!).  More fruits and veggies with a little meat is definitely healthier than the other way around.

Yes, you read the sentence in the first paragraph right, permanent.  If you plan to shed unsightly pounds to fit into a wedding gown in 2 weeks, then I’ll give you some leeway in following that crazy fad diet.  But then, if you are really serious in having weight loss that will last you longer and give you health benefits, than believe me: there is NO way of escaping adhering to a proper diet.

A lot of people get frustrated with their fat loss regimen because it seems that when they already lose weight one week, they gain the same amount, or worse, more weight the next week.  It is irritating to see those pounds reflected back in the weighing scale after working your butt off every week.  Or did you really?

Fat loss involves a permanent commitment which involves sticking to something more than a one-week exercise regiment or a 3-day diet.  With losing weight permanently, certain changes in lifestyle and perceptions have to be done.  Here are some tips to get you into really getting rid of unwanted pounds for life:

•    Eat before going grocery shopping.  A healthy snack before heading to the grocery store will reduce your propensity to grab just about anything in the shelf as opposed to when you go to the grocery on an empty stomach.
•    Foods high in fat content have higher calorie content than regular food.  Thus, reducing your intake of fats will also result in a reduction of calories.
•    Think of “health” instead of “diet.”  Dieting conjures images of sacrifice and struggle.  Thinking of health is more a reward of feeling young, having healthy skin and not getting aches or pains every so often.  A shift in thinking will get you more pumped up easier than you’ve imagined.

The results when following these tips may come gradually, but surely.  Remember, permanent weight loss is different than following fad diets that can show fast, but also very temporary results.  Stick to these tips and feel a change that gives you more contentment and happiness.

Anyone who had to do a serious fat loss program would advise you that physical activity should be included for its success.  Without doing anything physical a person trying to lose weight will just feel weak and lethargic.  But with exercise, the person will feel more energized and active.  He or she will soon notice faster fat loss and a gradual but healthy change in lifestyle and outlook in life.

For optimum weight loss, why don’t you try these exercise that will sure rev up your energy and at the same time aid in speeding up the entire process of shedding unwanted fat and pounds? Combining exercise with Zero Friction Fat Loss will drive your unwanted fat to oblivion.

Rowing
Rowing is a great exercise for weight loss because it promotes activity in all areas of the body – the legs and the core muscles for stability and the arms and shoulders for the actual rowing action.  You do not need to go to a lake or river to row, although it would be nice to have some fresh air and calming sites while you get into the rowing groove.  You can actually do this exercise in a gym or at home with a rowing machine.  Not only does it burn a lot of calories, but also promotes the building of lean muscles, so you won’t look like a steroid-crazy bodybuilder.

Running
When done properly, running can burn more calories for the same amount of time done than any other physical activity.  This can be achieved with interval running, where you run, for say 3 minutes, then walk or jog for 3 minutes and then repeat the procedure.

Squat Presses
This exercise involves having a pair of dumbbells or barbells which you press above your head as you come to the top of your squat and bring down as you squat again.  The exercise targets the large muscle groups of your body and increases you heart rate, making it an ideal cardio exercise.

With proper diet and these exercises done at least three times a week, your fat and weight loss goals should be a reality in less time than you originally aimed for. Zero Friction Fat Loss is the best weight loss program I’ve ever come across.

Be very wary of fad or celebrity diets that restrict or remove food groups or types from your diet. To be healthy you require well balanced meals each and every day. So you will have to include lean meats, fresh fruits, fresh vegetables, and grains. (these can be in the form of breads, cereal etc)

By doing this and making sure you include enough low glycemic index foods like proteins you will ensure you don’t feel hungry through the day. This is of course a great benefit as you don’t feel like snacking during the day.

The mistake of restricting foods or skipping meals will mean you’ll tend to binge later on in the day. So you win at the start but lose later in your fat loss goal.

A good help for you is to keep a diary of what you eat as well as how you are feeling as regards your hunger. This will quickly show any patterns to your eating and diet control.

If you’ve been eating a bad diet for a while you may think it is hopeless to try and change. Yet all you need to be is dedicated to making some changes. These small changes… one per week will change your lifestyle of eating and soon you’ll be looking and feeling much better.